Cycling as a Performance Tool
Cycling is the closest physical activity to being inside the racecar during a stint.
Highly elevated cardio output
Heart rate pushing threshold
Dramatic rise in body core temperature
Greater instantaneous mental demand.
Using cycling along with simulator training creates the perfect one-two punch for being as prepared for those summer midday races.
Personalized Training Plans
We work to create a training plan that fits around the schedule of motorsport and life. Creating a process that is sustainable and targets the performance gains to be stress-free in the racecar.
Data-Focused Analysis and Feedback
Using WK05 as a tool to measure performance through data, we look at cycling power data much like reading engine telemetry in a racecar.
It does exactly what coaches are looking for: helping you understand your full mental potential over different time periods, identifying where you're strong and where you can improve, and tailoring your training to fit and push your cardio and heat limits.
This helps you get fitter on the bike and become resilient in the car.
Diet and Food
A stint in the racecar burns equal calories to riding a bike for the same time period. So it is paramount to learn correct fueling and recovery surrounding a stint in the racecar.
Together we work to create and tune a diet that hits the goals needed to perform on the bike as well as the car, with the constraint and difficulty of eating on the road.